Why Choose a Vegan Lifestyle?



Today obesity is a huge problem in the world especially in The United States of America. The changing food culture of American society over the decades has cost the lives of many Americans, in which most of the people were adults. According to statistics of NHANES 2016, approximately 39.6% of American adults were obese of which approximately 37.9% were men and 41.1% were women. The obesity rates of American society are alarming and indicate that we need to change our lifestyle. Lack of physical activity and inappropriate food consumption being the main reasons for the increasing rate of obesity in America. But the key catalyst in the present state of health of Americans is the devastating eating habit we have today. Most Americans today rely on beverages, fast food, and junk food that leads to deteriorating health conditions and health issues like diabetes, increased cholesterol, and high blood pressure.


The growing rate of inaccurate food culture in today’s world risks the life of many individuals. But major media food industries and brands cannot do anything if you decide to change the lifestyle for your health. For the past few decades, veganism has been the talk of the town in improving the healthy lifestyles of millions of people across the globe.

Well, some may disagree, but veganism brought drastic changes to people’s lives in every aspect. One of the advocates of the vegan lifestyle is Nafsika Antypas. Nafsika Antypas in clarifying the advantages of the vegan lifestyle has written an extensive book called, ‘Make the Plant-Based Switch’.  In the book, she discusses all the advantages of going vegan and invites individuals to change their life forever.  Going through the book you’ll realize that how vegan can provide the ideal health you always wanted. Some key benefits of being vegan have been discussed below:


- Reduces Weight

A vegan diet is an amazing solution for people who are willing to lose weight especially when it is not about losing a few pounds but many. A vegan diet is full of nutrients and natural substances that can help excrete fats from the body.


- Lowers Disease Rate

It has been observed a vegan diet can reduce the rate of getting certain diseases which also include cancers one which is colon cancer.

- Manages Diabetes

One of the significant impacts that the vegan diet has is that it decreases the risk of diabetes and also cures diabetes to some extent.

Full of natural nutrients and vitamins, a plant-based switch can be the best option for health issues people are facing these days.

About the Author:

Nafsika Antypas is not just an author but also a TV host, producer, activist, and entrepreneur.  She is a founder of People Against Violence which is a non-profit organization established in 2014 and aims to help and guide the victims of violence. Antypas is also a vegan and she is vocal about it. Nafsika believes that veganism can solve the health and food issues of this world and make individuals' life better in every aspect.

 

Comments

Post a Comment

Popular posts from this blog

How Reading Crime Novels Can Benefit Us in 3 Ways

Image
Mystery thrillers and crime novels are the leading genres in bookselling for a reason. The unpredictable and unfathomable elements of this genre are something that entices readers to keep exploring more about it. And because these mystery thrillers are inspired by real-life events, it creates a sense of curiosity and excitement that not many genres have to offer.   When characters from the real world are portrayed in a fantasy environment, then it grabs the readers’ attention. Just a catchy tagline, a good title, and a front cover giving off eerie vibes can do the trick. We all have heard how one shouldn’t judge a book by its cover, but let’s admit it. We’re all guilty of doing this every time we come across an aesthetically eye-catching cover.   But apart from this attractive nature of thrilling and mysterious novels, we don’t realize how it actually holds some great benefit for us and provides us with more than just a great past -time. Listed below are three ways how...
Read more

3 Things You Learn from Disability | Motivational Blog | Christopher M. Andrews | 2021

Image
  Everyone one of us is faced with some kind of threat, challenge, struggle, or defeat. For a while, one cannot cope with it. But as we grow mature we realize we can fight these problems. This realization period is different for each person. Some realize it at the initial step and some even don't realize this forever. People who take problems as challenges are the real heroes and sources of inspiration. One of these people who are sources of intelligence and inspiration are people with disabilities.    Whether it's a mental disability or they are facing physical challenges. Whether it's by birth or by a sudden accident. It doesn't matter. Such people have the potential to learn from their own experiences while others have the chance to learn from them. Below are 3 Things you can learn having a disability: 1. Patience Patience is the ultimate thing you learn as a disabled person. Being disabled may bound you from many venues.   You may find yourself not being able...
Read more

Fiction and Creative writing

Image
Fiction is an overall term used to portray a creative work of writing, either a novel, short story, or novella. The two primary sorts of fiction are scholarly and commercial. Commercial fiction draws in an expansive audience and may likewise fall into any subgenre, similar to mystery, romance, legal thriller, western, science fiction, etc. Scholarly fiction will in general speak to a more modest, all the more mentally gutsy audience. A work of artistic fiction can fall into any of the subgenres portrayed in the accompanying segments. What separates artistic fiction, notwithstanding, is the remarkable characteristics it contains — superb composition, the creativity of thought, and style — that raise it over the degree of normally composed works. We see writers today producing exciting fiction stories that keep the fiction lovers hooked to the stories. R.B. Michaels, the author of " Knights of the Wind – The Evil Within " is such an example of today's creative fictio...
Read more